LOU YOGA
Yoga teacher in Bermondsey
Tone your body, free your mind
Yoga classes online
and in Bermondsey, South East London
Energising & uplifting vinyasa flow classes for all levels.
Important information
Yoga classes in Bermondsey are currently cancelled until further notice for health and safety reasons, aligning with Government guidance on COVID-19.
If you are interested in live online classes, please keep scrolling down.
Online yoga classes
Every Thursday at 6.00pm in English
Every Sunday at 10.00am in French
This schedule is updated on a weekly basis.
18:30 PM (UK time)
Every Thursday
1 hour vinyasa yoga suitable for all levels.
The class will be led in French.
10:00 AM (UK time)
Every Sunday
1 hour vinyasa yoga suitable for all levels.
The class will be led in French.
These classe are donation based. Please show your support by clicking the button below.
Your wellbeing comes first
Practice yoga in the comfort of your home
On top of live yoga classes, I am always happy to share tips and tutorials to help you thrive and bring your practice to the next level while keeping you safe.
Follow me on Instagram for more.
Yoga classes in Bermondsey
CANCELLED UNTIL FURTHER NOTICE
Every Thursday evening from 7.00pm to 8.00pm
I will help you reach your goals whatever they may be, focusing on your strengths and needs.
Vinyasa flow
Get ready to stretch and strengthen your body. This uplifting sequence will leave you feeling centred, energised and renewed.
All levels welcome
This class is suitable for anyone in need for a break from the stress of day to day life.
Please arrive 10 minutes before the class starts.
Mats provided
Yoga mats and props are provided, but please feel free to bring your own.
Price
Classes are drop-in, so no need to book. Cost: £10
About me
French yogini in London
Bonjour ! I am a certified Yoga Instructor based in London, more precisely in the neighbourhood of Bermondsey. I come from a gymnastics background having been practising rhythmic gymnastics for 15 years. I attended my first yoga class in 2016. I instantly fell in love with the power of yoga on the body and the mind. Today, I share my passion through energising but soothing practices.
Everyone could use more yoga in their lives, so I hope to see you on the mat soon. Namaste.
"The body benefits from movement, and the mind benefits from stillness."
Sakyong Mipham
Let’s connect
Get in touch to learn more about classes, and how you can start making yoga a part of your lifestyle.
15 Spa Rd, Bermondsey, London SE16 3SA, UK